Products containing cannabidiol (CBD) are getting more and more popular. Cannabinoid, or CBD, is a chemical compound present in cannabis and hemp plants that has been linked to a number of health advantages. Many people use CBD to control their anxiety even though its qualities are still being researched.
You cannot get high on CBD since it is not intoxicating. It is not addicting either. Because of this, a lot of individuals feel at ease utilizing it to reduce the symptoms of anxiety disorders. There is a distinction between CBD and cannabis and cannabis products, which some people misinterpret. Typically, cannabis includes THC, a substance that is prohibited by federal law but permitted in other states. Meanwhile, hemp (which has less THC) and hemp are frequently used to make CBD.
Does CBD help with anxiety?
Many people claim CBD oil for Anxiety helps with — but what does the research say? CBD’s effects have been studied on people with social anxiety disorder. A 2010 study looked at the effects of CBD on 10 people with social anxiety disorder and participants were either given 400 milligrams of CBD or a placebo. The participants who received CBD had reduced anxiety levels.
Frequently, sleeplessness and anxiety coexist. In one research, the effects of CBD on persons who struggle with anxiety and/or insomnia were examined. Nearly 4 out of 5 individuals reported a decrease in anxiety, and roughly 2 out of 3 reported an improvement in sleep, indicating that CBD may be able to aid with both anxiety and sleep problems.
Using CBD to treat anxiety
There are a few possibilities if you wish to utilize CBD for anxiety. CBD may be found as follows:
- oils and tinctures
- edibles (including gummies, chocolates, and savory snacks)
- smokable CBD hemp flower
- topicals (such as creams, lotions, and body oils)